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December 22nd, 202312/22/2023 THE LAST ONE! I’ve finally made it to the last post. I kind of want this post to just be centered around what stood out to me the most during these and what I’ve learned. The way that this project went was not at all how I thought it would go. Yes, I spent lots of time physically working out for this project. But really most of the progress I made was through online research. The week where I thought I wouldn’t learn anything was the week that I learned the most. During the deload week I just though I’m going to sit around so I guess there is nothing that I can learn. But the stuff that I learned about the human body that week was amazing. Like I said before it felt like the more that I researched the less that I understood. Nobody knows a clear cut way. But I know ways that are more effective than others. I’d say the most effective way that I found out during the 12 weeks was very surprising to me. The French Contrast Method was far and above the best workouts for building explosiveness. However, what I found out was that working out was just the start of building explosiveness. Mobility, joint strength, and condition of your body meant just as much. For mobility, it could be anything from a 15-minute yoga video all the way to a full-blown yoga class. For joint strength what I found worked best was isometrics. Rest meant so much because through most of the project, I really couldn’t feel any results but when I finally took the time to let my body just slow down is when I could finally see results. The main takeaway from this is it comes down to consistency just every single day doing what needs to be done.
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