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Blog post #512/21/2023 As basketball season is almost underway I’m excited but also I’m kind of scared because I won’t be able to lift besides weekends. Also during basketball season, it doesn’t matter what I do, I always have terrible knee pain. I’m worried that I will lose almost all of my progress. Basketball practice starts at 5:15 and ends at 7:30 and I have to stay after school so I can’t lift any from after school to then. But the only bright spot is that during basketball I jump an insanely high amount. I need to come up with a plan for all of those problems so I’m not screwed when the season starts. The main problem I wanted to focus on was finding a way to actually get in work so my results weren’t skewed. I definitely need to make sure I take care of my knees since if they're hurting all the time I won’t be able to produce a lot of force off the ground. But with my knees, I wasn’t too worried as I had a good idea of what to do for that. I’ll talk about that in the next blog post. In this blog post, I want to start making my plan for how I’m going to fix the issue of not being able to lift. After thinking about this for a really long time I’m going to focus on three different things. Plyometrics, mobility, and research. At the start of this project, I thought that I was going to spend way more time working out than I was researching. But especially now with the start of basketball season more than ever I’m focusing on research. The one thing that sticks out to me the most when researching is realizing that the more I research the less I feel that I understand the science. There is no one right way to increase explosiveness but there are ways that are far more efficient than others. That’s what I want to find out, what methods are more effective than others.
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