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Blog Post #812/22/2023 During my last blog post, I talked about how I wasn’t seeing the changes that I wanted to see. It confused me, I had done the research and I had done the physical work but I wasn’t getting results. Even writing this now I’m still confused. I keep thinking is it really just all genetics? But I’m so close to the end of this project that I can’t end it now. I’m gonna go back to square one. I’m going to try what’s called a deload. A deload is basically planned recovery and rest. It’s not just sitting on your couch and binging Netflix movies ( even though that would be great.) It’s actively doing things to restore your body back to 100%. I thought that since I’d been going as hard as I could every day since summer football workouts that maybe this could help. The hardest part about this for me is the whole time I’m going to be doing the deload I’m just going to be thinking that I’m messing up the results by not constantly working. I won’t be able to do a good deload just because of basketball practice and games during the week. But I’ve got a good plan. I’m going to take an ice bath every single day, prioritize my sleep, and drink more water and electrolytes. Last time I talked about my shin splints and how I was going to work on them. They’ve been a little bit better since doing the toe lifts but definitely not back to 100%. I really hope that the deload can help with that as well.
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