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Blog post #1112/22/2023 I’m just going to update you on everything as the next one is my last post. I’ve been consistently doing those toe raises for my shins and with the rest from the deload my shins feel so good. I’ve been doing my yoga every single night. Which I never thought I would ever do in my entire life. A couple of nights ago I saw something that definitely made it easier for me to do. My favorite basketball player Steph Curry talked about how he does yoga and it helps him out a lot. Still, it’s definitely one of the least masculine things I’ve ever done. I’ve been doing plyometrics every day which begins to feel very monotonous as in theory, your really just jumping up and down in different ways. But I try to keep in mind that building explosiveness in plyometrics really depends on how high your effort is in each rep. I’ve started my presentation and am putting a lot of work into it but it’s definitely a hard topic to present on. Mainly because there’s just so much background knowledge that goes into each and every point. I’m struggling to find a good way to get around that because I want to make my presentation as interesting as possible and try not to make it sound so boring.
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