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Blog post #1012/22/2023 The deload really helped. This week during practice I was jumping as high as I’ve ever jumped. It’s not a huge difference but I can definitely tell a difference. This was a really big relief because it means that the stuff that I’ve done so far have actually done things I just was so overworked that I couldn’t reap the benefits. I was right about basketball season though besides doing some plyometrics and mobility work there really isn’t much I can do. I do get a break from basketball from December 20th- January 4th. I’m planning to get a lot of work done in that time frame because that’s before my presentation. I’m planning to have my presentation done on the second of January so probably right at New Year's is when the training part of my project will be over. Really all I’m doing the last bit is getting my presentation started and worked on, doing what I’ve been doing with plyos yoga and lifting on weekends.
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